| Dates: Sat 11/14/2009 |
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Time: 4:00 PM - 5:30 PM
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Capoeira is an ancient Brazilian art form combining martial arts, music and dance. Instructor Patrick McCormack will lead this workshop. Expect to get a full body workout. Patrick says, "Capoeira is all about energy. You do things you never thought your body could do." Capoeira simultaneously uses aerobic movements, strength training and flexibility. Classes begin with a brief warm up followed by focused stretches. The bulk of the class then turns to learning movements and techniques as a group or with a partner. Please wear comfortable workout pants and bring water to stay hydrated. All fitness levels are welcome! This event is on Saturday Nov. 14th from 4:00pm-5:30pm. Admission is $20 for all participants. Reserve your spot today...this workshop will fill up fast! Go to our web site, click on 'schedules' then go to 'Workshops'. You can also reserve by emailing us at info@zenzoneyoga.com. Want more info.? Check out this web site: http://www.capoeirakc.com/
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