Zen Zone Buzz

A message from Debra about Saturday Mornings

Good Morning All!

With the start of the new school year, I would like to create a new feel for the Saturday morning 7:30am class. Starting this Saturday, I will be changing the class to "Power Vinyasa Flow".

For those of you that used to attend my Thursday night Vinyasa, I will be retrieving some of my good playlists for this class and creating new ones for us. I will move back to my traditional yoga music and style. I will be taking out the "cardio" portion of the class and focus on a slower pace strong vinyasa style class.

My goal and focus is always to serve you all in the best way possible and share the wonderful journey of yoga. I feel so truly blessed to get to have you all on my path in life.

Many blessings to you all. Have a beautiful day and hope to see you at 7:30 on Saturday.

Namaste!

Debra

July 4th weekend

All classes will run as usual, except Sunday, Jul 4th. No in-studio classes, BUT we will have an 8am outdoor class at Unity Village. Please sign up online to reserve your spot for this class, as our outdoor yoga space (a bridge) is limited! 

Enjoy a 20 minute stroll through the woods to a bridge overlooking a scenic stream and enjoy the benefits of an outdoor yoga practice! Hear the birds singing, feel the breeze on your face and commune with nature! Spending time outdoors can lower your blood pressure and aid in stress relief.
Meet Leah at the walking trail at 8:00am and we'll begin our yoga journey.
Wear shoes for walking, bring your mat, water, bug spray and perhaps a snack for afterwards! Please sign in for this class online so we know how many to expect...class size limit is 20. This will be a donation/love offering event, so you can pay what you like.

Yoga in the Woods! Sunday, May 30th.

Enjoy a 20 minute stroll through the woods to a bridge overlooking a scenic stream and enjoy the benefits of an outdoor yoga practice! Hear the birds singing, feel the breeze on your face and commune with nature! Spending time outdoors can lower your blood pressure and aid in stress relief.
Meet in front of the hotel at Unity Village (from Colbern entrance, see sign and go right) at 9:15am. We will wait 10 minutes. From there we'll drive to the walking trail and begin our yoga journey.
Wear shoes for walking, bring your mat, water and perhaps a snack for afterwards! Younger yogis 9+ will love it too. Please sign in for this FREE class so we know how many to expect. ***Rain, thunder or lightning will cancel this event.

April 24th Womens' Celebration Workshop!

Please join us for a Women's Celebration workshop. There will be speakers on various topics including a RN Georgia Cirese from the Dermatology and Skin Cancer center, hair experts, Gigi Belmonico, aka the 'Bombshell Coach' and MUCH more!

There will be treats and prizes, plus a GRAND prize valued at over $500! We will have vendors, (including Lucy yoga clothing) so be prepared to shop too. We will end the session with a workshop led by Debz Buller to create our own vision boards, so each participant will leave with a vision board in hand.

Please register early for this event, as space will be limited. Go to the 'workshops' tab on the online schedule at www.zenzoneyoga.com to sign up or sign up in-studio. $25 per person. Get signed up TODAY while there is still room!Please bring a photo of yourself for your vision board.

PLEASE share this event so others may come too! It will be a fun and inspiring day!

Want to be a vendor at this event? Email to info@zenzoneyoga.com

Family Yoga is BACK!

Starting this week, a 6-week Family Yoga session for kids ages 5-12 and their parents.  Each child is $10 and parents are free.  Kids may attend without parents too.

Family Yoga is loads of fun and a great opportunity to so something fun and active together.  Please arrive a few minutes before class and bring your smile!

Reminders!

New class times on Sunday!

Pilates 101 now begins at 3:30pm and Zen Hatha is now at 4:30!  Feel free to hang out for 6:30 Hot Yoga.

Don't forget there are no classes Friday-Sunday March 12-14th EXCEPT Sat. 6:15 am Power Yoga and 6:30pm Sunday Hot Yoga.

Haiti Fundraiser THIS WEEKEND!

Don't forget our Haiti Fundraising Mala this Saturday February 13th, at 2:00pm. This is a 2 hour donation based class consisting of 108 consecutive Sun Salutations. It is a beautiful moving meditation. Recommended donation is $25, but donate what you can. The picture shown here will be sold by silent auction. Bids start at $125. Prizes will be given and fun will be had! Tell friends and please come!  Bring old yoga mats you no longer need to donate as well.

THIS WEEK!

Yoga BootCamp, Mommy/Baby Yoga AND Kid's yoga are starting! Make it a family affair. See the schedule and class descriptions for more details.

Kick off '10 with a bang!

LIVE Tabla Drum Music during Zen Hatha-TONIGHT!

Join percussionist Chris Ellman and teacher Leah Morgan for this unique yoga experience!  Sunday, December 13th at 5pm!

Zen Hatha is apropriate for all levels!  Drop-ins only $12! 

Capoeira Workshop! Nov. 14th

Dates: Sat   11/14/2009

Time:  4:00 PM - 5:30 PM

Capoeira is an ancient Brazilian art form combining martial arts, music and dance. Instructor Patrick McCormack will lead this workshop. Expect to get a full body workout. Patrick says, "Capoeira is all about energy. You do things you never thought your body could do."  Capoeira simultaneously uses aerobic movements, strength training and flexibility. Classes begin with a brief warm up followed by focused stretches. The bulk of the class then turns to learning movements and techniques as a group or with a partner. Please wear comfortable workout pants and bring water to stay hydrated. All fitness levels are welcome! This event is on Saturday Nov. 14th from 4:00pm-5:30pm. Admission is $20 for all participants. Reserve your spot today...this workshop will fill up fast! Go to our web site, click on 'schedules' then go to 'Workshops'.  You can also reserve by emailing us at info@zenzoneyoga.com.  Want more info.?  Check out this web site: http://www.capoeirakc.com/